This season has been a little scary. We didn't start doing any anaerobic work until the Monday before Howard Wood; the girls did 3 sets of 3x150m @ 800m effort with a 50 meter continous jog between 150's and a 400m continuous jog between sets. The 800m guys did 4 sets. The mile/3200 types did 400-600-400-200 + some longer strides and then some lactate threshold reps the following day.
Hopefully we have included enough of the ingredients during the previous 6 weeks to make these workouts affect our races.
The season is entering the Competition Phase and that's fun stuff!
RUN(sd)
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